Rise

A soulful coaching space to help you unfurl your potential and elevate your everyday

Let’s spend three months together coaching through the season and make space for your aspirations and intentions.

We’ll progress intentionally, holding a nurturing and nourishing approach to create or refine your goals and intentions, and take courageous action.

Your wellness is at this heart of this work so we’ll ensure your goals and intentions feel sustainable, aligned and nourishing for you.

Nature-led coaching for heart-led, ambitious soul-seekers

How would it feel to make the most of the season ahead?

Do you look at your journal and see a list of intentions not started? Do you feel overwhelmed or not sure how to start? Have you stalled and want to get started again?

You might notice you are overworking in some areas of life and overthinking your plans. Imagine how it might feel to be supported to radically prioritise, gain clarity on your goals and plans, and move forward with sustainable action?

What could be possible if you had space to think and create a soulful plan to make progress on your intentions and aspirations?

What would it feel like to be supported by a warm, encouraging and compassionate coach?

This is your invitation to join me for three months in a nature-led and seasonally inspired coaching space to help you unfurl your potential and elevate the everyday.

Connect with nature-inspired and seasonal wisdom as you explore and take courageous action

Rise is for you if you want to make progress on your intentions and goals, these may be physical and tangible goals but also intentions for how you want aspects of your life to feel.

We’ll be inspired to use the wisdom found in nature and the seasons to think differently and use it as a lens to explore.

You may be looking for a coach to support you to:

  • Start a new project, new goal, intention, or way to feel in your personal life and / or professional work-life

  • Bring your established goals to life in a more sustainable way and take action

  • Support you in a new chapter or phase of your ambition within your work-life. You’ve reached the career goals you wanted and feel there is something different you want to start to explore.

  • Support with your intentions in your work-life, whether that’s a new job or a career change

  • Reconnect working on a personal project set to one side when life became too full, gaining self-trust, self-belief and personal momentum

  • Create a set of intentions for the months ahead, make a realistic plan and support to take action to build momentum.

My clients have…

  • Refined their intentions for the year ahead in their career, created plans and started making sustainable progress

  • Re-aligned their intentions to feel more true to themselves, exploring what they most want in their life 

  • Created a fresh set of goals part way through the year and worked through a courageous plan to begin bringing them to life.

  • Dived deeper into why they are holding themselves back from starting a goal and taking action.

  • Reconnected with and made progress on a project they put on pause whilst they were on parental leave and bringing up their child

  • Took a fresh look at what they really wanted in this season of their life and made a plan to move towards this.

  • Decided they wanted to feel ambition differently in their work and home life and created a new set of parameters and definition for themselves, and took action and made progress

  • Spent time creating soulful goals and intentions for their solopreneur business and started taking action

  • Gained self-belief and created clarity with plans made to achieve their goal

  • Been supported during and after a redundancy to create a next chapter plan and start taking actio.n

What my coaching clients say

  • "Lucy helped me think through behaviours and decisions in a way that felt inspiring and nurturing, whilst not shying away from challenging me to question myself and reflect. I know I am a better version of me, operating in a more effective way at work and personally, as a result of our coaching time together"

    Georgia - Head of Sustainability, FMCG brand

  • “Working with Lucy was transformative in helping me manage anxiety and imposter syndrome that developed after starting a new job. Her compassionate approach allowed me to identify and address long held negative beliefs, while also equipping me with practical strategies to move forward (strategies that I often refer to when in similar stressful work environments). She created a safe space for me to be vulnerable, while restoring my confidence and self-belief.

    Jessie

  • "I’m so glad I did the coaching program with Lucy. It showed me how my brain works and what makes me, me! I took the opportunity to have the coaching at a time when I wanted more control and a better understanding of what motivates me at work and at home. Without really knowing what coaching entailed, I was apprehensive before we started but Lucy was quick to put me at ease."

    Rebecca

Read more testimonials

Rise is a 3 month coaching space, here is what’s included:

Coaching Calls

During our time together we will have 5 calls, 4 x 80 minute coaching calls and 1 x 40 minute closing call.

During these sessions together we can work on creating or refining your intentions and goals, creating a plan to support courageous progress in a non-linear way, supporting you to explore any beliefs you have which might be holding you back taking action or making progress. 

You’ll feel deeply supported when plans pause or reach a stuckness and we will work together to unpick what might be happening. We’ll celebrate progress and accomplishment and hold space for all the feelings which arise as a heart-led ambitious soul-seeker.

In between sessions you’ll make space to work on your goal or intention and be supported with additional resources and tools to grow your self-awareness and connection to your goal.

Voxer Support

At the start of each week during our time together I’ll connect with you over Voxer (a free walkie-talkie app where we can message and voice message each other). A warm, encouraging, heart-led voice message connection to support your sustainable progress, whatever this looks like to support your forward momentum.

Your investment

£800

A three month payment plan is available

Included within your investment is a 2% donation which will be made to nature conservation and mental wellbeing organisations.

Now booking

I work with a sustainable number of clients to ensure I bring the very best coaching support and energy to my coaching.

Please get in touch using the contact form or my email and I can send you more information. We can connect on a call so you can find out more about Rise, and how it might feel working together.

About Lucy

A multi-certified coach, mentor and thought partner with 19 years experience working in corporate People and HR teams I bring a level of support, expertise and understanding of people which I pride myself in. 

Whilst coaching together I’ll hold a soulful spacescape - a place for you to be the truest most authentic you. I do this by creating a warm, approachable, compassionate and gently challenging and encouraging coaching style.

I’m also a heart-led, (quietly) ambitious soul-seeker myself and have created a space to support you to explore unfurling your potential.

Doing this work is a homecoming for me, combining my depth and wealth of expertise. I’ve chosen the very best elements from my corporate career and blended them with my passions and my coaching experience to help people like you who have an ambition and want to unfurl their potential. I’ve been connecting with seasonal wisdom for over 15 years and worked in a nature-inspired BCorp business for 6 years.

I encourage you to find out more about Frondescence, about me, my coaching certifications and experience on the About page.

FAQs

  • I’m passionate about looking to nature for themes and meaning to support ways to explore and reflect on what you want to work on in coaching.

    I blend this approach with my wealth of coaching expertise as a Rooted Practitioner, Master NLP practitioner, mBIT coach and a range of coaching approaches I have used and studied.

  • With my coaching offering I like to offer this year round. I do pause all my work with clients for two weeks in December and 6 weeks of the school summer holidays as this is important for my well being. If you start mid way through a season we will work through this beautiful transitional time together to bring even more goodness and ideas.

  • I am in your corner and want you to make sustainable progress towards your intention, outcome or goal and do this in an encouraging, warm and as nourishing way as I can. 

    Take a look at the testimonials from a number of clients I have worked with to see how they have felt being coached by me.

  • I love to create space for thinking reflection and supported progress and so my sessions are 75 minutes.

    When working with me I always like to encourage clients to take 5 to 10 minutes before and after a coaching session to just be, rather than rush back into what they are doing so it’s worth factoring this into your coaching time. 


  • I’d love for you to have taken time ahead of a session to grab a cuppa, find a quiet space to have our online session. You might like to have a dedicated notebook to hand for your coaching and take a few notes.

    Arriving to the session as you is the most important, this isnt a business or corporate meeting, so there are no masks, game faces here! Being able to feel comfortable being the most you will help us work our best together. Making the sessions and spending a little time each week thinking about coaching and making progress on your outcome is what I’d love to support you to be able to do.

    We try to book all four sessions into our diaries to ensure we keep momentum and can keep the structure of support happening. We will work together to work out the best times for the sessions together. I have a coaching contract with information about session cancelling/rescheduling included.

  • Yes you can, you will have this option to pay in three installments at the checkout.

  • Whilst working at Pukka Herbs I ran an internal coaching program for ambitious souls and called this lovely program Rise.

    I believe when we find out more about ourselves, create space for movement we can rise up, and see a different perspective on what we have.


  • I work with heart-led, ambitious soul-seekers (LINK)

    I work with individuals, small business owners and solo-preneurs.

    I do work with corporate clients who are interested in my work. These tend to be small BCorps and have business activities and align with my own personal values.


  • Nothing is guaranteed in coaching, this is about your journey and what you make of it.

    People who I have worked with have made big changes in a short period of time.

    During coaching you will experience having time to think, voice your thoughts to a deep listener.


  • We can wrap up coaching together with your closing call or if you’d want further support we can continue to work together for a further season.

    Some people like to extend the time together or return a few months later.

    I offer one off coaching sessions too.


  • Please feel free to contact me on my contact page or on my email lucy@frondescence.co.uk

Other ways to work with me

  • Join my email community

    Notes from the Tree Ring is my email newsletter where I share behind the scenes of life at Frondescence, and nourishing seasonal and intentional living content.

    Sign up

  • Blog

    Content created to help you elevate the everyday and unfurl the potential of the spaces in your life.

    Read my Blog

  • Self-paced courses

    Self-paced courses to help you focus on your personal development and create an intentional life inspired by the seasons.

    Self-paced courses