Nurture

A single session of coaching

Let’s spend 90 minutes together making space for your aspirations and intentions.

We’ll create or refine your goals and intentions, make courageous plans, explore any beliefs which may be holding you back, and support you to take action.

Your wellness is at this heart of this work so we’ll ensure your goals and intentions feel sustainable, aligned and nourishing for you.

Nature-led coaching for heart-led, ambitious soul-seekers

Imagine having 90 minutes dedicated and focused on you. A warm an encouraging coaching space to explore one thing.

Perhaps you have a project you want to bring to life to help you live your life more intentionally?

Your ambitious part of you is wanting to start but something is holding you back and stalling your progress, you want a plan and support to get started.

This is your invitation to join me for a solo coaching session to help you explore the one thing you want to focus on.

Connect with nature-inspired and seasonal wisdom as you explore and take courageous action

Nurture is a coaching space to bring the one thing you want to get clarity on and explore in a coaching space.

We’ll be inspired to use the wisdom found in nature and the seasons to think differently and use it as a lens to explore, alongside thinking about other perspectives

You may be looking for a coach to support you to:

  • Make a start on a personal project or goal or an idea you have

  • Explore why you are feeling stuck and not progressing with a goal

  • To gain confidence in your work-life

  • Reconnect with a project or hobby which you’ve paused 

  • Work through your thoughts on a new chapter in your work-life - returning from maternity/paternity leave, a new job or career change

  • Work out how you want to make your life feel more intentional and make a plan to get started

  • Your want to bring more wellness into your every day or week

My clients have…

  • Refined their intentions for the months ahead and made a courageous plan

  • Created a plan for their next work-life chapter, including new job, following redundancy, and making a career change

  • Gained clarity on their goals part way through the year and explored how to bring them to life in a sustainable way.

  • Dived deeper into why they are holding themselves back from starting a goal and taking action.

  • Re-aligned their to do list for the season, exploring what they most wanted in their life and made a plan

  • Talked through and explored starting to work again on a stalled project, supporting them with self-belief approaches

  • Gained self-belief and created clarity with plans made to achieve their goal

  • Shared their dreams and hopes for something they want to start in their personal life / work life and made a courageous plan to make a start.

Nurture is a single session of coaching, here is what’s included:

Reflection questions

Before we work together you’ll get clear on what you are bringing to the coaching session and start exploring this with reflection questions to share with me ahead of our call.

90 minute coaching call

During our 90 minute coaching video call we will explore your one thing you are bringing to the coaching. Using questions we will deep dive into where you are now, explore where you want to be and leave the call with actions to take to move forwards. In 90 minutes we will focus your time so you are able to nurture yourself moving forwards.

This is a great way to gain clarity and focus on one thing and experience coaching with me.

Voxer Support

I will connect with you over Voxer (a free walkie talkie messaging app) each fortnight to check in following our call. I’m here to cheer you on and provide warm encouragement via voice notes and support you to take action.

Closing connection call

We will connect on a call 8 weeks after the initial coaching session for 30 minutes to check in on progress and explore how things are going, celebrate learnings and actions taken.

Your investment

£245

A two installment payment plan is available

Included within the investment is a 2% donation which will be made to nature conservation and mental wellbeing organisations.

Now booking

I work with a sustainable number of clients to ensure I bring the very best coaching support and energy to my coaching.

Please get in touch using the contact form or my email and we can connect on a call to find out more about Nurture, and how it might feel working together.

About Lucy

A multi-certified coach, mentor and thought partner with 19 years experience working in corporate People and HR teams I bring a level of support, expertise and understanding of people which I pride myself in. 

Whilst coaching together I’ll hold a soulful spacescape - a place for you to be the truest most authentic you. I do this by creating a warm, approachable, compassionate and gently challenging and encouraging coaching style.

I’m also a heart-led, (quietly) ambitious soul-seeker myself and have created a space which I would want to be coached in and my dreams, hopes, intentions and ambitions to be held in.

Doing this work is a homecoming for me, combining my depth and wealth of expertise. I’ve chosen the very best elements from my corporate career and blended them with my passions and my coaching experience to help people like you who have an ambition and want to unfurl their potential. I’ve been connecting with seasonal wisdom for over 15 years and worked in a nature-inspired BCorp business for 6 years.

I encourage you to find out more about me, my coaching certifications and experience on the About page and to understand about the ethos behind this work.

  • “Lucy is as inspirational as she is informed. She picks up on little nuances, spoken or otherwise and really helps you to identify the root cause of whatever challenges you may be facing and then helps you find your own path. She challenges, encourages and moreover motivates! ”

    Gareth

  • “Lucy set the scene for our coaching sessions with great thought, providing clear information and preparing me for what to expect. This meant that any anxieties about the first session were dissipated quickly. It is down to Lucy’s clear communication style and warm manner that I was quickly able to express myself.

    Ruth

  • “If you are unsure whether to do coaching with Lucy, my advice is, go for it! Lucy is brilliant. She is just a wonderful, kind and compassionate human who immediately from our first meeting I felt safe with and in good hands."

    Lois

FAQs

  • I’m passionate about looking to nature for themes and meaning to support ways to explore and reflect on what you want to work on in coaching.

    I blend this approach with my wealth of coaching expertise as a Rooted Practitioner, Master NLP practitioner, mBIT coach and a range of coaching approaches I have used and studied.

  • I am in your corner and want you to make sustainable progress towards your intention, outcome or goal and do this in an encouraging, warm and as nourishing way as I can. 

    Take a look at the testimonials from a number of clients I have worked with to see how they have felt being coached by me.

  • I’d love for you to have taken time ahead of a session to grab a cuppa, find a quiet space to have our online session. You might like to have a dedicated notebook to hand for your coaching and take a few notes.

    Arriving to the session as you is the most important, this isnt a business or corporate meeting, so there are no masks, game faces here! Being able to feel comfortable being the most you will help us work our best together. Making the sessions and spending a little time each week thinking about coaching and making progress on your outcome is what I’d love to support you to be able to do.

    We try to book all four sessions into our diaries to ensure we keep momentum and can keep the structure of support happening. We will work together to work out the best times for the sessions together. I have a coaching contract with information about session cancelling/rescheduling included.

  • I work with heart-led, ambitious soul-seekers (LINK)

    I work with individuals, small business owners and solo-preneurs.

    I do work with corporate clients who are interested in my work. These tend to be small BCorps and have business activities and align with my own personal values.


  • With my coaching offering I like to offer this year round. I do pause all my work with clients for two weeks in December and 6 weeks of the school summer holidays as this is important for my well being. If you start mid way through a season we will work through this beautiful transitional time together to bring even more goodness and ideas.

  • Yes you can, you will have this option to pay in two installments at the checkout or pay in full.

  • Nothing is guaranteed in coaching, this is about your journey and what you make of it.

    People who I have worked with have made big changes in a short period of time.

    During coaching you will experience having time to think, voice your thoughts to a deep listener.


  • We can wrap up coaching together with your closing call or if you’d want further support we can continue to work together for a further season.

    Some people like to extend the time together or return a few months later.

    I offer one off coaching sessions too.


  • Please feel free to contact me on my contact page or on my email lucy@frondescence.co.uk

Other ways to work with me

  • Coaching

    Discover the range of personal development coaching and work-life coaching support for heart-led, ambitious soul-seekers to help you unfurl your potential.

    View all my coaching offerings

  • Join my email community

    Notes from the Tree Ring is my newsletter where I share behind the scenes of life at Frondescence, and nourishing seasonal and intentional living content.

    Sign up

  • Self-paced courses

    Self-paced courses to support soul-seekers to connect with your passions, cultivate more insight about yourself and help you to elevate the everyday.

    Find out more